Our Classes
Vinyasa
Vinyasa is a style of yoga characterized by linking movement to breath as you flow through a sequence of poses. Various levels are available to accommodate where each individual is within their practice ( including gentle, hatha, strength and sculpt).
Ashtanga
Ashtanga is a very dynamic yoga practice made up of six series with a fixed order of asanas (poses) with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace through its disciplined nature.
Inside Flow
Inside Flow is a completely immersive experience like no other! New to the U.S. , Inside Flow can only be found in NY at Prana Yoga, but this choreographed vinyasa founded by Young Ho Kim has been practiced for over 15 years . Connect to the music, breath and movement throughout this unforgettable experience to tune into your body and invigorate your soul!
Detox Vinyasa
Utilizing a variety of poses, particularly twists and bends to stimulate the physical and emotional body encouraging a release of anything that needs to be expelled. The physical compression of body throughout the practice allows for a fresh supply of oxygenated blood to flow into that space upon release, fueling and rejuvenating your mind and body.
Mat Pilates
Mat pilates is a system of exercises designed to improve flexibility, physical strength and posture without having to use special equipment. This practice is perfect to tone, lengthen and strengthen the entire body.
Vinyasa Foundations
Focusing on alignment and the fundamentals of yoga, this practice is perfect for are and seasoned yogis alike to expand, deepen and grow their personal practice.
Mindful Movement
Designed to stretch and align the body through breath and functional mobility postures aiming to improve overall flexibility, endurance and strength.
Mat Pilates
Mat pilates is a system of exercises designed to improve flexibility, physical strength and posture without having to use special equipment. This practice is perfect to tone, lengthen and strengthen the entire body.
Vinyasa Foundations
Focusing on alignment and the fundamentals of yoga, this practice is perfect for are and seasoned yogis alike to expand, deepen and grow their personal practice.
Mindful Movement
Designed to stretch and align the body through breath and functional mobility postures aiming to improve overall flexibility, endurance and strength.
Mat Pilates
Mat pilates is a system of exercises designed to improve flexibility, physical strength and posture without having to use special equipment. This practice is perfect to tone, lengthen and strengthen the entire body.
Vinyasa Foundations
Focusing on alignment and the fundamentals of yoga, this practice is perfect for are and seasoned yogis alike to expand, deepen and grow their personal practice.
Mindful Movement
Designed to stretch and align the body through breath and functional mobility postures aiming to improve overall flexibility, endurance and strength.
Mat Pilates
Mat pilates is a system of exercises designed to improve flexibility, physical strength and posture without having to use special equipment. This practice is perfect to tone, lengthen and strengthen the entire body.
Vinyasa Foundations
Focusing on alignment and the fundamentals of yoga, this practice is perfect for are and seasoned yogis alike to expand, deepen and grow their personal practice.
Mindful Movement
Designed to stretch and align the body through breath and functional mobility postures aiming to improve overall flexibility, endurance and strength.